A powerful 1,500 year-old medical Chi Gung system that works both with your external energetic field and your acupuncture meridians - you'll become extremely relaxed yet vibrantly energised. You can learn to powerfully project chi energy from your hands for healing yourself and others, and to develop martial power.

Dragon and Tiger helps clear negative energetic patterning that you may have acquired from other people, especially negative emotional energies and tensions.

It is an excellent introduction to Chi Gung for newcomers to the internal arts. It is a particularly useful system for therapists, who often pick up unwanted energies from their patients, and who may wish to be able to feel chi and project it powerfully.